In the chaos of parenting, careers, errands, and life, it’s easy to talk all day and yet say nothing that truly matters. You discuss groceries, kids’ schedules, and bills — but when was the last time you checked in on your marriage?
Creating intentional time to reconnect emotionally is one of the most powerful habits in maintaining a strong, healthy relationship. That’s where weekly check-in questions for married couples come in — short, intentional conversations that keep you close, honest, and aligned.
These 12 questions are simple but deep, designed to spark heart-to-heart moments that might otherwise get lost in the noise of daily life. Add them to your week, and you’ll be amazed at how your connection begins to grow again — even if you’re exhausted, overwhelmed, or emotionally distant right now.
Why Weekly Check-Ins Matter
Marriage isn’t just built on milestones — it’s built on moments. And weekly check-ins provide a rhythm of reconnection. They help you:
- Catch brewing conflicts before they explode
- Celebrate progress and effort
- Stay emotionally and spiritually aligned
- Feel seen and heard
If you’re serious about keeping love alive long after the honeymoon phase, weekly check-in questions for married couples can be a game-changer.
The 12 Weekly Check-In Questions
Use these questions once a week — over coffee, on a walk, after the kids are asleep — wherever you can create a quiet, distraction-free space.
1. What made you feel loved this week?
This helps your partner understand what filled your emotional tank — and encourages them to keep doing it.
2. What drained you or felt heavy this week?
This question invites vulnerability and gives your partner insight into your inner world.
Also Read: 5 Powerful Conflict Resolution Strategies Every Couple Needs to Know
3. Is there anything I did (or didn’t do) this week that hurt or frustrated you?
It might feel uncomfortable, but this question creates space for honest feedback and stops resentment from piling up.
“The Seven Principles for Making Marriage Work” by Dr. John Gottman offers research-backed insights and practical tools to help couples build stronger, lasting relationships. It is a must-read for anyone serious about growing in love and communication.
4. What are you grateful for this week, in life and in our marriage?
Gratitude softens the heart. This one shifts your focus from what’s lacking to what’s working.
5. What can I do to support you better next week?
Marriage thrives on support, not assumption. Let your spouse tell you exactly what they need.
6. How are we doing spiritually (as individuals and as a couple)?
If you’re faith-based, this is a powerful way to realign your relationship with your spiritual life.
7. Is there anything you’d like to do together soon — just us?
It opens the door for planning intentional time, even if it’s a simple date night at home.
8. How are you feeling about our intimacy — physical and emotional?
Don’t wait for a dry spell to talk about intimacy. Consistent check-ins keep connection strong and shame out.
9. Have I done or said anything that you need me to clarify or apologize for?
This gives your spouse the floor to express hurt before it hardens into distance.
10. What’s something you’re looking forward to?
It keeps hope alive. Looking ahead together helps bond you emotionally.
11. What’s one way I can pray for you this week?
This one might become your favorite. Prayer is powerful — and so is simply knowing someone is spiritually covering you.
12. How can we be more intentional with our time together next week?
It doesn’t have to be grand. Maybe it’s a no-phones dinner, a movie, or quiet time before bed — just something to say “we still matter.”
Tips for Using These Questions Well
- Don’t rush. Let each person talk.
- Create a safe space — no interrupting, blaming, or fixing. Just listening.
- Stay curious and compassionate.
- Take turns answering first.
- End your check-in with a hug, prayer, or moment of affection.
If one or both of you are not big talkers, start with just 3–5 questions and build up. The goal is connection, not perfection.
Final Thoughts
The healthiest marriages are not the ones that never fight — they’re the ones that keep showing up for each other. These weekly check-in questions for married couples are not just a habit —they’re a heartbeat. A weekly pause to say, “We matter.”
So choose a night, pour some tea, put the phones away, and ask the questions. It might feel awkward at first, but over time it will become something you both look forward to.
Because in a world full of distractions, choosing to lean in, week after week, is one of the most loving things you can do.
